174 Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna Minich

In this insightful episode of The Midlife Makeover Show, host
Wendy Valentine delves into the world of melatonin with Dr.
Deanna Minich, a seasoned nutrition scientist and author. As many
of our listeners navigate the choppy waters of perimenopause and
menopause, understanding the role of melatonin becomes
increasingly important for maintaining healthy sleep patterns and
overall well-being.


 


Dr. Minich enlightens us on melatonin's multifaceted functions
beyond sleep regulation, including its antioxidant properties,
immune system support, and how it acts as a "molecule of
consciousness" connecting us to nature. We discuss how our bodies
produce melatonin, the impact of stress and aging on its levels,
and the importance of this hormone in various life stages,
especially during midlife transitions.


 


Join us as we uncover the truth about synthetic versus
plant-based melatonin, the safety of supplementation, and
practical tips for managing jet lag with melatonin protocols. Dr.
Minich also shares fascinating insights into how melatonin levels
fluctuate with the lunar cycle and the potential benefits of
plant melatonin, available through Symphony Natural Health.


 


Whether you're struggling with sleep disturbances, seeking to
enhance your immune function, or simply curious about the broader
implications of melatonin in midlife, this episode is a treasure
trove of knowledge. Tune in and discover how to harness the power
of melatonin to support your journey through midlife and beyond.


 


Connect with Deanna!


https://www.deannaminich.com/


https://www.facebook.com/deanna.minich/


https://www.instagram.com/deannaminich/


 


Free download with opt-in: The Melatonin Guide


https://xkvfwf65.pages.infusionsoft.net/


 


More free downloads can be found at:
https://deannaminich.com/downloads/


 


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