178 Sober and Strong: Unveiling the Path to a Vibrant, Alcohol-Free Life with Teri Patterson

In this transformative episode of The Midlife Makeover Show, we
tackle a topic that's both personal and prevalent: the journey to
an alcohol-free life. Our host, Wendy Valentine, is joined by the
inspiring Teri Patterson, a functional nutritionist and a Senior
Coach with This Naked Mind, who has turned her passion for
sobriety into a thriving practice as the Sober Nutritionist.


 


Teri shares her own story of how alcohol, once a social
lubricant, became a daily habit that clouded her life and
relationships. She opens up about the whispers of the soul that
signaled a need for change and her decision to fire alcohol from
the many roles it had taken on in her life. Her tale is one of
awakening, from recognizing the need to stop drinking to the
profound impact sobriety has had on her personal and professional
growth.


 


Dive into the four steps to changing your relationship with
alcohol as Teri teaches us about commitment, courage, capability,
and confidence. This episode is for anyone who has felt the nudge
to live a bigger, bolder, and more authentic life without the
influence of alcohol. Whether you've struggled with moderation or
are simply curious about the benefits of an alcohol-free
lifestyle, Teri's insights offer a fresh perspective on sobriety
as an empowering choice.


 


Beyond her personal narrative, Teri also discusses the unique
challenges and opportunities that arise in midlife, from
navigating empty nests and changing careers to dealing with the
physical and emotional shifts of menopause. Her message is clear:
it's never too late to rediscover who you are and what truly
brings you joy, without the haze of alcohol.


 


Join us as we explore the power of curiosity, the importance of
listening to your inner voice, and the transformative potential
of an alcohol-free life. It's time to step into true wellness,
find your sober edge, and embrace the life you're meant to live.


 


 


Connect with Teri


https://www.instagram.com/teri.thesobernutritionist/


https://thesobernutritionist.com/


FREEBIE: https://tlynn.kartra.com/page/more


 


 


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