183 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife Diets

In this enlightening episode of The Midlife Makeover Show, host
Wendy Valentine casts her net wide to reel in Sena Wheeler,
co-founder of Sena Sea and a beacon of healthy living from a
fifth-generation fishing family. Sena, with her master's degree
in nutrition and food science, dives deep into the ocean of
knowledge surrounding the health benefits of wild Alaskan
seafood.


 


Sena Sea isn't just a company; it's a family's love letter to the
sea, delivering the freshest, most nutritious fish right to your
doorstep. Featured in notable publications and lauded for its
commitment to sustainability, Sena Sea is a testament to the
Wheeler family's dedication to quality and education about the
omega-rich treasures of the sea.


 


From the majestic waters of Alaska, where each fish is caught
with respect and care, Sena shares the untold story of wild
versus farmed fish, the importance of supporting small fishing
businesses, and the profound impact of eating what nature
intended. She and Wendy navigate through the misconceptions of
seafood, offering clarity and a third option – sustainably caught
wild fish that promises not just a meal, but a journey to better
health.


 


Whether you're a seasoned pescatarian or curious about adding
more heart-healthy options to your diet, this episode will
demystify seafood and inspire you to embrace the simplicity and
nourishment of a well-prepared fish dish. Tune in to learn how
the right food choices can be your compass to a balanced, vibrant
life.


  


Connect with Sena!


https://www.senasea.com/


https://www.facebook.com/senaseafoods/


https://instagram.com/senasea_seafoods


Free Cookbook - Cook Like a Fisherman's Wife https://senasea.com


 


Let our sponsor BetterHelp connect you to a therapist who can
support you - all from the comfort of your own home. Visit
https://betterhelp.com/midlife or choose “The Midlife Makeover
Show” during sign up, and enjoy 10% off your first month.


Enjoy 30% off BambuEarth, the the most natural skincare on earth,
by visitng skin.wendyvalentine.com or use code WENDYV584 at
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