195 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness

In this riveting episode of The Midlife Makeover Show, host Wendy
Valentine welcomes the inspirational Andrea Nakayama, a
functional medicine nutritionist who is revolutionizing the way
we approach health and healing.  After the tragic loss of
her husband to a brain tumor, Andrea's life took a turn that led
her to discover the incredible power of personalized nutrition
and its ability to transform lives.


 


Dive deep into Andrea's journey from heartache to healing as she
shares her unique philosophy on functional nutrition, a practice
that goes beyond conventional dietary advice and delves into the
individual needs of each person's body. Andrea's approach is not
about quick fixes or one-size-fits-all solutions; it's about
understanding the complex interplay between food, lifestyle, and
health.


 


Throughout the conversation, Wendy and Andrea tackle the
intricacies of navigating the medical system, the pitfalls of
chasing after the latest health trends, and the importance of
taking ownership of one's health journey. Andrea's insights into
the foundational aspects of well-being, such as sleep, digestion,
and blood sugar balance, are a testament to her belief that the
simplest changes can have the most profound impact.


 


Whether you're struggling with chronic health issues or looking
to prevent future problems, this episode is a treasure trove of
wisdom and practical advice on how to harness the power of
functional nutrition for a healthier, more vibrant life.


 


 


Connect with Andrea


https://www.andreanakayama.com


https://www.instagram.com/andreanakayama/


https://www.youtube.com/user/ReplenishPDX


https://www.facebook.com/AndreaNakayama.page


 


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