200 Everyday Awakenings: The Simple Power of 'Today I Noticed' with Willow & Deborah

In this enlightening episode of The Midlife Makeover Show, we're
joined by the creative duo Willow Older and Deborah Huber, who
have crafted a remarkable mindfulness tool with their "Today I
Noticed" practice. Their book, "Today I Noticed," serves as a
vibrant invitation to observe the world with fresh eyes, making
the mundane magical and the everyday extraordinary.


 


Willow, a seasoned writer and editor, and Deborah, with her
extensive experience in the tech industry, have joined forces to
bring mindfulness to the masses in a way that's both engaging and
achievable. They've taken their workshops to conferences,
retreats, and corporate settings, teaching others how to find joy
in the little things through their simple, yet powerful,
approach.


 


In our conversation, we delve into the origins of their practice
and discuss how the phrase "today I noticed" can transform our
daily experiences, encouraging us to be active participants in
our own lives. This episode is a deep dive into the art of
noticing – from the wind in the trees to the laughter in the next
room, nothing is too small to spark a moment of mindfulness.


 


As we explore the impact of this practice, we also touch on how
it can foster connection and empathy, especially in a world where
remote work has become the norm. Whether you're seeking to reduce
stress, enhance your awareness, or simply appreciate life's
fleeting moments, Willow and Deborah's insights are sure to
inspire.


 


So, join us for a journey into the heart of mindfulness, and
discover how "Today I Noticed" can change the way you see the
world. And don't miss out on the fun – stay tuned until the end
of the episode, where we each share something we've noticed from
our conversation!


 


Connect with Willow and Deb


https://www.todayinoticed.com


https://www.instagram.com/today.i.noticed/


 


Listen to the Podcast


http://themidlifemakeovershow.com


 


Subscribe to my YouTube channel


http://midlifemakeoveryoutube.com


 


Follow me on IG


https://www.instagram.com/wendy_valentine_/


 


Get Your Free Happiness Hacks Download


http://wendyvalentine.com/happiness


 


Join the FREEDOM at Midlife Program


http://freedomatmidlife.com


 


️ Shop my Amazon Store


http://amazon.wendyvalentine.com 


 


Nominate a Guest 


 http://midlifemakeoverguest.com


 


️ Call the Midlife Hotline


888-238-2998


 


️ Leave a 5 Star Review


http://reviewtheshow.com


 


Read the Blog


https://wendyvalentine.com/blog/


 


Get The Midlife News 


http://themidlifenews.com


 


All the Midlife Goods


https://wendyvalentine.com


 


️ Join the Club


http://themidlifemakeoverclub.com


  


Follow me on Twitter


https://twitter.com/midlife_show


 


Follow me on Threads


https://www.threads.net/@wendy_valentine_  


 


Follow me on Pinterest


https://www.pinterest.com/wendy_valentine_/