201 Berry Your Weight Issues: Dr. Barnard's Power Foods Diet and Shauné's Path to Losing 100 Pounds

In this enlightening episode of The Midlife Makeover Show, Wendy
Valentine is joined by the esteemed Dr. Neal Barnard, president
of the Physicians Committee for Responsible Medicine and adjunct
professor of medicine at George Washington University School of
Medicine. Dr. Barnard is here to discuss his revolutionary book,
"The Power Foods Diet," which offers a breakthrough plan for easy
and sustainable weight loss by harnessing the unique properties
of certain foods to reduce appetite, prevent calorie absorption,
and enhance calorie burning.


 


Alongside Dr. Barnard is Shauné Hayes, who shares her
transformative journey from a peak weight of 278 pounds,
struggling with chronic health issues, to losing 100 pounds and
freeing herself from five prescription medications by following
the principles of the Power Foods Diet. Shauné's story is a
testament to the power of whole food, plant-based eating and the
importance of making health a lifestyle choice.


 


Dive into the science behind why certain foods can lead to
natural weight loss, the impact of diet on menopausal symptoms,
and how simple changes can lead to significant improvements in
health and well-being. Whether you're looking to shed pounds,
boost your energy, or simply live a healthier life, this episode
is packed with inspiration and practical advice.


 


Connect with Dr. Barnard and Shauné


Dr. Barnard: https://www.pcrm.org


Shaune: https://www.theshaunelife.com


Buy the book: The Power Foods Diet: The Breakthrough Plan That
Traps, Tames, and Burns Calories for Easy and Permanent Weight
Loss


 


Enjoy 30% off BambuEarth, the most natural skincare on earth, by
visiting http://skin.wendyvalentine.com or use code WENDYV584 at
checkout


 


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