213 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism

In this transformative episode of The Midlife Makeover Show, host
Wendy Valentine is joined by the incredible Victoria Albina, a
dedicated nurse practitioner, life coach, and breathwork
facilitator with over 20 years of experience in health and
wellness. Victoria's mission is to help women break free from
codependency, perfectionism, and people-pleasing to reclaim their
joy and live vibrantly.


 


Victoria delves into the power of self-love and mindfulness,
sharing practical strategies to overcome limiting beliefs and
cultivate a mindset that supports true well-being and happiness.
She discusses the intricate connection between physical health
and emotional well-being, and how unresolved emotional issues can
manifest as chronic physical ailments. Victoria introduces the
concept of "emotional outsourcing" and explains how sourcing
validation from external sources can lead to a cycle of chronic
stress and health issues.


 


Join Wendy and Victoria as they explore the importance of nervous
system regulation, somatic practices, and setting healthy
boundaries. Victoria also shares her personal journey and
insights on how to navigate relationships that may trigger old
patterns of behavior. This episode is packed with wisdom and
practical tips to help you take charge of your life and
well-being.


 


 


Connect with Victoria


https://victoriaalbina.com/
https://www.instagram.com/victoriaalbinawellness/
https://www.facebook.com/VictoriaAlbinaWellness


 


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