215 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies

In this energizing episode of The Midlife Makeover Show, host
Wendy Valentine welcomes Tiffany Cagwin, a certified functional
diagnostic nutrition practitioner, board-certified holistic
health practitioner, and yoga teacher. Tiffany is a
transformational coach dedicated to helping others shift their
mindset, take action towards their goals, and embrace self-care.
This conversation dives deep into the world of chronic fatigue, a
prevalent issue in today's fast-paced society.


 


Tiffany shares her expertise on the hidden culprits behind
chronic fatigue and how to integrate time-efficient,
energy-boosting habits into our busy lives. She explains the
difference between chronic fatigue as a medical diagnosis and
being chronically tired due to lifestyle factors. Tiffany also
delves into the symptoms of chronic fatigue, such as brain fog,
mood issues, and a general lack of vitality, and offers practical
advice on how to address these issues at their root.


 


Join Wendy and Tiffany as they discuss the importance of holistic
health, the role of mitochondria in our energy levels, and the
profound impact of simple practices like yoga, breathing
exercises, and spending time in nature. This episode is packed
with wisdom and actionable tips to help you reclaim your energy
and live a vibrant, fulfilling life.


 


Connect with Tiffany


Website: https://tiffanycagwin.com/  


Facebook: https://www.facebook.com/tiffcagwin/  and
https://www.facebook.com/tiffany.sisko/


Instagram: https://www.instagram.com/tiffcagwin/  


Book a free Beat Pain & Be at Your Best call with Tiffany:


https://tiffanycagwin.com/discovery-call/


Free Download: "From Fatigued to Fired Up!"
https://tiffanycagwin.com/about/resources/


 


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