217 Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFT

In this eye-opening episode of The Midlife Makeover Show, host
Wendy Valentine welcomes Brittany Watkins, a renowned speaker,
author, and creator of the Echo Tapping method. Brittany is a
leading expert in emotional freedom techniques and has transformed
the lives of over 100,000 women by addressing food cravings,
emotional eating, and self-sabotage at their roots. Brittany shares
her insights on the top subconscious weight loss blockers and
reveals how clearing these emotional blocks can permanently change
your weight set point. She delves into the science and history
behind Emotional Freedom Techniques (EFT), explaining how tapping
on acupressure points while focusing on memories, feelings, or
thoughts can lead to rapid shifts in emotional and physical
well-being.

Join Wendy and Brittany as they explore the transformative power
of EFT, discuss Brittany's personal journey from a tumultuous
childhood to becoming a pioneering figure in the field, and learn
about the innovative Echo Tapping method specifically designed to
address food addiction and unhealthy eating behaviors.


Brittany also shares practical tips on how to integrate tapping
into your daily routine to achieve lasting change.Don't miss this
episode packed with wisdom, practical tips, and inspiring stories
that will leave you ready to tackle your health goals and
transform your life.


 


Connect with Brittany


https://www.instagram.com/brittanywatkinstapping/
https://www.brittanywatkins.com/


Join Brittany’s FREE Challenge:


https://echotapping.com/midlife


 


  Listen to the Podcast


http://themidlifemakeovershow.com


 


 Take the Superhero Quiz


http://mysuperheroquiz.com 


 


Subscribe to my YouTube channel


http://midlifemakeoveryoutube.com


 


Follow me on IG


https://www.instagram.com/wendy_valentine_/


 


Get Your Free Happiness Hacks Download


http://wendyvalentine.com/happiness


 


Join the FREEDOM at Midlife Program


http://freedomatmidlife.com


 


️ Shop my Amazon Store


http://amazon.wendyvalentine.com 


 


Nominate a Guest 


 http://midlifemakeoverguest.com


  


️ Leave a 5 Star Review


http://reviewtheshow.com


 


Read the Blog


https://wendyvalentine.com/blog/


 


Get The Midlife News 


http://themidlifenews.com


 


All the Midlife Goods


https://wendyvalentine.com


 


️ Join the Club


http://themidlifemakeoverclub.com