223 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope

In this enlightening episode of The Midlife Makeover Show, host
Wendy Valentine welcomes Paula Swope, a remarkable
self-empowerment guru and author of "Thought Snob: The Modern
Spiritual Playbook for a Better Life."Paula's journey from
raising $60 million for impoverished populations as a grant
writer to becoming a beacon of self-empowerment is nothing short
of inspiring.


 


Paula shares her transformative experience with the So Hum
Meditation, a practice rooted in primordial sound meditation that
uses the four soul questions: Who am I? What do I want? What is
my purpose? What am I grateful for? She delves deep into how
these questions can aid in conscious creation and offer
scientifically backed health benefits.


 


Wendy and Paula discuss the power of changing one's thoughts and
beliefs, the importance of emotional intelligence, and the
journey of self-forgiveness. Paula’s candid recount of her past
struggles and her path to self-discovery through meditation and
positive thinking provides valuable insights for anyone looking
to transform their life.


 


Get ready to gain clarity, insight, and an invisible coat of
armor for your well-being as Paula guides us through her unique
approach to self-empowerment.


 


Connect with Paula


www.thoughtsnob.com


www.paulaswope.com


IG: @thepaulaswope


TikTok: @pbswope111


YouTube: @paulaswope


 


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