230 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief

In this insightful episode of The Midlife Makeover Show, host
Wendy Valentine welcomes back the esteemed Dr. Neal Barnard,
adjunct professor of medicine at George Washington University
School of Medicine and president of the Physicians Committee for
Responsible Medicine. Dr. Barnard, who first captivated listeners
in episode 201, returns to discuss his latest book, Your Body in
Balance: The New Science of Food, Hormones, and Health.


 


Dr. Barnard delves into the transformative power of diet in
managing menopause symptoms, sharing groundbreaking research that
reveals how simple dietary changes can dramatically reduce hot
flashes and other menopausal symptoms. Wendy and Dr. Barnard
explore the cultural and dietary differences that impact
menopause, drawing fascinating comparisons between Western and
traditional diets in countries like Japan and Mexico.


 


Listeners will gain valuable insights into the role of
plant-based diets, the benefits of soy, and the importance of
avoiding animal products and added oils. Dr. Barnard also
addresses common myths about protein intake in vegan diets and
provides practical advice for making the transition to a
healthier, plant-based lifestyle.


 


Whether you're experiencing menopause or simply looking to
improve your overall health, this episode is packed with
actionable advice and inspiring stories that highlight the
profound impact of diet on well-being.


 


Connect with Dr. Barnard


Website: https://www.pcrm.org Book: Your Body in Balance: The New
Science of Food, Hormones, and Health


 


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