234 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain

In this empowering episode of The Midlife Makeover Show, host
Wendy Valentine welcomes Desi Bartlett, an internationally
published author, women's empowerment retreat leader, content
creator, and celebrity trainer with over 30 years of experience
in the fitness and yoga industry.


 


Desi shares her passion for giving women the tools they need to
feel strong and confident during the menopausal transition.
Together, Wendy and Desi dive into the big three challenges many
women face during menopause: hot flashes, sleep disturbances, and
weight gain.


 


Desi offers her expert advice on how to navigate these changes
and feel better in our bodies. Listeners will gain valuable
insights into how yoga, fitness, and meditation can help mitigate
menopausal symptoms.


 


Desi discusses the importance of understanding the different
phases of menopause, the interconnectedness of mental and
physical health, and how to create a balanced routine that
includes weight training, yoga, and meditation to thrive during
this life stage.


 


  Connect with Desi


desibodymind.com IG @mothersintolivingfit and @desibodymind Use
coupon code "podcast" for 10% off Desi's new platform!


 


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