237 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness

In this enlightening episode of The Midlife Makeover Show, host
Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and
author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs
and Embrace the Comfort Foods You Love. Phoebe shares her
personal journey from being diagnosed with Hashimoto's
thyroiditis to becoming an advocate for a balanced,
carb-inclusive diet.


 


Discover how Phoebe combines science-backed strategies with
mouth-watering recipes to help us manage blood sugar and embrace
the carbs we love without guilt. Dive into the misconceptions
about carbs, the role they play in women's health, especially
during perimenopause and menopause, and how to incorporate them
into a nutritious lifestyle.


 


Phoebe's philosophy, "healthy hedonism," encourages us to find
joy in our food choices by balancing what nourishes our bodies
and feeds our spirits. Learn practical tips on food sequencing,
the slow-carb approach, and how to craft meals that are both
satisfying and health-conscious.


 


Whether you're navigating autoimmune issues or simply looking to
revamp your relationship with carbs, Phoebe's insights offer a
refreshing perspective on how to enjoy the foods you love while
maintaining your health.


 


Connect with Phoebe


https://feedmephoebe.com https://www.carbivorecookbook.com
https://www.instagram.com/phoebelapine/


 


Thank you to Vital Plan for sponsoring our podcast. Visit
vitalplan.com and use discount code MidlifeMakeOver20 for 20% off
your first order.


 


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