19 - Are You Getting Enough Sleep - World Sleep Day Special with Dr. Dominika
1 Stunde 2 Minuten
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best...
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vor 6 Jahren
In episode #19 of the Over 40 Alpha Podcast my guest Dominika
Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and how not
getting enough will affect your health, fat loss, testosterone,
energy and overall daily functions
We recorded this on World Sleep Day and thought it would be
beneficial to talk about
- Melatonin
- Circadian Rhythm
- Shift Worker and Sleep
- Sleep Apnea and how to get rid of it
- Sleep Disorders
- Your Hormones and Sleep
- Hot To get enough Sleep each day
And MORe
Join our Over 40 Alpha Program and Brotherhood for FREE -
https://www.over40alpha.com/trial
Dominika Zarzeczny ND | Naturopathic Doctor
Wellth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) |
F:416-504-9354
85 Church Street, Toronto ON M5C 2G2
www.yourwellth.ca @yourwellth
Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and how not
getting enough will affect your health, fat loss, testosterone,
energy and overall daily functions
We recorded this on World Sleep Day and thought it would be
beneficial to talk about
- Melatonin
- Circadian Rhythm
- Shift Worker and Sleep
- Sleep Apnea and how to get rid of it
- Sleep Disorders
- Your Hormones and Sleep
- Hot To get enough Sleep each day
And MORe
Join our Over 40 Alpha Program and Brotherhood for FREE -
https://www.over40alpha.com/trial
Dominika Zarzeczny ND | Naturopathic Doctor
Wellth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) |
F:416-504-9354
85 Church Street, Toronto ON M5C 2G2
www.yourwellth.ca @yourwellth
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