28 - Carb Cycling 101 For men Over 40 with Rachel Morgan
1 Stunde 4 Minuten
Podcast
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best...
Beschreibung
vor 6 Jahren
Carb cycling is a nutrition protocol where you alternate hi and low
carb intake on a daily, weekly or monthly basis.
It is one of the most effective ways to burn fat, balance hormones,
improve metabolism, maintain physical performance while dieting, or
overcome a weight loss plateau.
In today’s episode I my guest Rachel Morgan will take us through
the most effective carb cycling diet for men over 40, 50 and 60 and
talk about how easy it is to start today.
Start Carb Cycling Today – www.over40shred.com/carbcycleshred
carb intake on a daily, weekly or monthly basis.
It is one of the most effective ways to burn fat, balance hormones,
improve metabolism, maintain physical performance while dieting, or
overcome a weight loss plateau.
In today’s episode I my guest Rachel Morgan will take us through
the most effective carb cycling diet for men over 40, 50 and 60 and
talk about how easy it is to start today.
Start Carb Cycling Today – www.over40shred.com/carbcycleshred
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