33 - 13 Common Mistakes Men Over 40 Make When Building Muscle

When it comes to muscle building, you probably want to be like the
ripped guy on TV or your feeds, just killing it through his
workouts! Now you're probably thinking, "I want his gains! I'm
following whatever program he's on!" But unfortunately our bodies
don't work that way, and what works for someone may not work for
you.

Way too often we make more than a few common mistakes that will
lead to discouragement,
which is why on this episode, I will go over 13 mistakes that men
over 40 (including myself)
make, and what to do differently to avoid them so you can get on
right program that will
work for YOU!


"You CAN build muscles!" - Funk Roberts


In this episode:

- Why bodybuilding self-training and over-training will not get you
the results you want

- How not resting might be destroying your body

- How too much weight can overwork your body, affect your immune
system, and put you at risk for injuries

- Two things you must get right to see real gains

- The key to muscle growth

- You won't ever see true results if you're not doing this with
your workouts

- How to focus on your workout

- Crossfit is great but is it right for you? STOP following the
wrong programs, and find what's right for you and your age


Resources:

- FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and
win 1 of 3 bottles of Creatine -
https://www.Over40shred.com/contest

- Let’s Get Checked Testosterone Home Testing Kit – Use Code:
FUNK20 and get 20% off
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- Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE
Trial – http://www.over40alpha.com

- Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program
for Men Over 40
https://www.Over40shred.com/metabolic-muscle

- Grab your bottle of Funk Supplements Creatine Monohydrate and
save
https://www.Over40shred.com/creatine – Use discount code “funk20”
and get 20% off

Connect with Funk Roberts:

Website- http://www.over40alpha.com

Facebook Group- https://www.facebook.com/funkrobertsfitness/

Instagram- https://www.instagram.com/over40funk/

Twitter- https://twitter.com/funkmma