34 - 20 Best Muscle Building Foods for Men Over 40

This is your no BS guide to muscle building foods for men. But
before we get into this, you should all know what you can’t
out-train a bad diet, so if you’re wondering why after months of
training you’re just not seeing the results you want, you may want
to start looking into your food pantry and replace some of the
foods you’re currently eating.

Otherwise, you will NEVER see any improvements and all your time
and effort spent at the gym will be all for nothing.

But don’t worry! I got you covered, and in this episode, I’ll share
with you some of the 20 best muscle-building foods you need to
consume to see muscle growth and an overall improvement in your
health and what these foods do to your body, so stay tuned, take
some notes, and reconsider what you buy for this week's
groceries!


"It’s not just about protein, it’s about EVERYTHING" - Funk
Roberts


In this episode:

- The truth about what is stopping you dead in your tracks from
building more muscle

- The 20 of the best foods for you to start seeing real results and
muscle gain

- The three KEY protein sources that all contain amino acids, omega
3 fatty acids and B vitamins that your body needs to build rock
solid muscles

- Why eating lean beef, cottage cheese and chickpeas are ideal if
you want to get big but still look and feel lean

- Three grab and go protein sources that are packed with exactly
what your body needs for more muscle and testosterone

- The essential nutrients you need to sustain high energy through
your workouts

- The super simple fat and veggie combo to boost performance
through your workout!


Resources:

FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win
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Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20
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Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE
Trial – http://www.over40alpha.com

Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for
Men Over 40
https://www.Over40shred.com/metabolic-muscle

Grab your bottle of Funk Supplements Creatine Monohydrate and
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Connect with Funk Roberts:

Website - https://www.over40alpha.com

Facebook - https://www.facebook.com/funkrobertsfitness/

Instagram- https://www.instagram.com/over40funk/

Twitter- https://twitter.com/funkmma