35 - Building Muscle In The Gym with Gary Walker

If you’re over 40 and you’re ready to start building muscle the
right way without getting injured, Gary Walker is the man to talk
to. Gary is the creator of TriCon Training and is a muscle-building
expert for men over 40. He helps men get into the best shape of
their lives, and in this episode, he shares his own 25-year
muscle-building journey. You’ll also hear how to get your killer
workouts done without lifting ridiculous amounts of weights to get
ripped, and how to start making the most of your time in the gym.
Tune in and hear how you can finally get in the best shape of your
life.

"Just realize you’re still good enough and you’re capable, so just
don’t give up yet" - Gary Walker


In this episode:

- Growing up as a quiet and insecure kid from a small town and what
motivated Gary to start working out

- How going from being jacked in his 30s to losing momentum in his
40s affected Gary’s life

- How to look at yourself, write down your emotions, and go back to
them when you start getting discouraged

- How to use the isometric contractions method incorporated with
other workout routines so you can still get jacked while avoiding
injuries

- The importance of warm-ups, resting between reps, nutrition, and
sleep when building muscle

- Why you should get deadlifting out of your head and start
focusing more on core strengthening

- Gary’s favorite muscle building exercises

- The top programs for men who want to experience having muscles
for the first time or for those who are still passionate about
lifting and being in the gym


Resources:

FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win
1 of 3 bottles of Creatine -
https://www.Over40shred.com/contest

Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20
and get 20% off - https://www.Over40shred.com/testkit

Over 40 Alpha Fitness Program for Men -
https://www.over40alpha.com

Live Anabolic - https://liveanabolic.com/

YouTube Live Anabolic -
https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw


Connect with Gary Walker:

Website- https://walkerfitmuscle.com/

Instagram- https://www.instagram.com/walkerfitmuscle/

Email- joe123@liveanabolic.com


Connect with Funk Roberts:

Website- https://www.over40alpha.com

Facebook - https://www.facebook.com/funkrobertsfitness/

Instagram- https://www.instagram.com/over40funk/

Twitter- https://twitter.com/funkmma