36 - Importance of Foam Rolling With Arysta Bogner

In this episode, I speak with Arysta Bogner, who is an
international fitness model, mobility coach, and a passionate
entrepreneur known for creating the Travel Roller. Arysta suffered
through athletic burnout and years of chronic back pain, weight
gain, and postural imbalances, among other physical issues. That’s
why, in 2007, she decided to grow a life-changing brand from the
ground up that is now a must-have tool for top trainers,
chiropractors, physiotherapists, athletes, and physical therapy
patients. She’s here today to share all the benefits from this
amazing product that will do wonders to your body and save you from
injury. Stay tuned and get ready to start rolling!

"We gotta get the broken people to baseline and then from baseline
to awesome" - Arysta Bogner

In this episode:

- How Arysta went from being overweight and suffering to being
almost 40 and a super mom with a 6 pack

- What inspired her to get foam rolling started

- What exactly is foam rolling and what does it do to your
body?

- Benefits you will get from foam rolling

- Best time in the day to roll and get fully activated

- How much time to take in the day to get your rolling done

- The proper way to roll to get to the right structure and see your
tissues change

- Different types of foam rollers and what type to stay away
from

- Why is foam rolling so awesome, and what are the top 3 key areas
in the body that you should be rolling?


Resources:

FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win
1 of 3 bottles of Creatine -
https://www.Over40shred.com/contest

Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20
and get 20% off
https://www.Over40shred.com/testkit

Over 40 Alpha Fitness Program for Men -
https://www.over40alpha.com

Travel Roller - https://over40shred.com/travelroller
Use Code: over40alpha and get 10% discount

Connect with Arysta Bogner:

Website- https://travelroller.com

Instagram- https://www.instagram.com/travelrollergirl/

Facebook- https://www.facebook.com/pg/travelroller/community/

Twitter- https://www.twitter.com/travelroller

Connect with Funk Roberts:

Website- https://www.over40alpha.com

Facebook - https://www.facebook.com/funkrobertsfitness/

Instagram- https://www.instagram.com/over40funk/

Twitter- https://twitter.com/funkmma