40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny

Do you ever wonder what nutrients your body might be missing? We
only have so many hours in a day to consume all the nutrients we
need, so how can you know what to focus on? Dr. Dominika Zarzeczny
has the answers. Dr. Zarzeczny is a licensed naturopathic doctor,
Certified IVIT and BHRT Practitioner, speaker, health &
wellness educator, and corporate consultant. Her passion is to help
people be as healthy as possible by providing evidence-based,
individualized solutions. In this episode, she shares the top ten
nutrients men over 40 need but are usually missing in their diet,
and how these nutrients can overhaul your mental and physical
health.

"The more data you have, the more laser focused you can be on your
own health"- Dr. Dominika Zarzeczny


In this episode:

- How much Vitamin D you need to prevent serious illness

- How protein intake and muscle mass improve metabolic
glucose-insulin and cholesterol

- What whey protein is made of and what it does to your body

- The overall benefits of magnesium for your mind and body

- Different types of Omegas and what happens when we are deficient
in any of them

- How zinc helps testosterone production

- How B6 supports melatonin production, estrogen, and mental
health

- How to get all the fiber you need through food

- The many benefits of antioxidants

- How your health issues and current medication can determine what
nutrients you are deficient in


Resources:

Mind Muscle Contest- https://www.Over40shred.com/contest


Connect with Dominika Zarzeczny:

Websites -
https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
LinkedIn - https://ca.linkedin.com/in/dominikazarzeczny
Instagram - https://www.instagram.com/dr_dominika_nd/

Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/