41 - Coronavirus Special and Isolation Strategies

With the continuing spread of COVID-19, work-from-home orders,
quarantines, and lockdowns are now being implemented all over the
world. Social media is blowing up with stories about how everyone
is treating and fighting the pandemic. In today’s episode, I share
what’s going on in my life since this started and the best
activities we can all try while we’re stuck inside. Tune in and
find out several ways you can take care of your immune system. Be
practical, realistic, and stay healthy!

“Use your time to fortify your health.” - Funk Roberts

In this episode:

- How the lockdown has affected my life
- Why this is the perfect time to recommit yourself to
self-care
- The reality and the effects of COVID-19
- What you should and shouldn’t do with all your free time
- Different ways to take care of your immune system

Resources:
$1 30-day challenge - http://over40shred.com/30daychallenge

Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/