44 - Men's Fertility: Love Making In Times Of Lockdown with Dr. Dominika Zarzeczny

Men are on earth to provide, protect, and procreate. But we don’t
always consider our fertility an important thing to keep track of.
Dr. Dominika Zarzeczny joins me again today to explain why we can’t
let fertility be an afterthought. According to Dr. Dom, when your
fertility is good, your overall health is at its peak. In this
episode, we dig into what’s lowering your sperm count, the
lifestyle choices that are destroying your sperm quality, and why
you need to be paying attention, even if you aren’t trying to
conceive. Whether you’re using your quarantine time to get closer
to your spouse, or your goal is to be as healthy as possible, Dr.
Dom’s advice is mandatory listening, so tune in.

“Fertility should be the fifth vital sign… When a man’s fertility
is optimal, it means his overall health is optimal.” - Dominika
Zarzeczny

In this episode:
- Risks you face when you’re over 45 and trying to conceive,
especially if your health isn’t optimal
- How your testosterone affects sperm development, motility, and
quality
- Lifestyle factors that decrease your sperm count and
fertility
- Is your medication making it harder for you to conceive?
- Why you need to prioritize your fertility, even if you aren’t
thinking about having children
- Steps you can take today to improve your fertility
- The drastic change we’ve seen in men’s fertility since the
80s
- Why you need to stop carrying your cell phone in your pocket and
sleeping in, plus other things you’re doing that are damaging your
fertility


Resources:

Join the Alpha Brotherhood Fitness Program –
http://www.over40alpha.com
Alpha Podcast Website – www.over40alphapodcast.com
Let’s Get Checked – www.over40shred.com/testkit
Vitamin D3 + K2 – www.over40shred.com/vitaminD


Connect with Dominika Zarzeczny:
Website –
https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
Instagram – https://www.instagram.com/dr_dominika_nd
Facebook - https://www.facebook.com/dominikaND/


Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/