46 - Men's Stress Management

Do you need help managing stress? Take notes! Today Dr. Dominika
tells us the meaning of stress and how to cope with it. She defines
stress as the demand placed on an individual that is greater than
his/her resources and their ability to cope. She explains the three
elements that improve our resilience to stress: an environment that
helps individuals have a sense of safety, having a felt experience
of who you really are, and doing it in the presence of a caring
other. Learn the causes of the stress you’re experiencing and
understand how to handle it.

“If men tend to withdraw and isolate themselves in the face of
stress, we have to give them a strategy to lean in." - Dr. Dominika
Zarzeczny

In this episode:

- The difference between good and bad stress and how to tell which
one you're experiencing
- How your stress most likely came from childhood experiences and
why it can lead to substance abuse and health problems
- Why men and women respond differently to stress and the “fight or
flight” mindset in men
- How words of encouragement from those who care can help you avoid
being a victim of your past

Resources:

- Let’s Get Checked Testosterone Home Testing Kit – Use Code:
FUNK20 and get 20% off https://www.Over40shred.com/testkit

Connect with Dominika:

- Instagram - https://www.instagram.com/dr_dominika_nd/
- Facebook - https://www.facebook.com/dominikaND/

Connect with Funk Roberts:

- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/