47 - How To Strengthen Your immunity with Dr. Jockers

Have you been taking vitamins, exercising, and doing everything the
internet tells you to improve your immune system? You’re not alone.
The immune system helps the body fight off disease and during this
time, we’re all working on strengthening our immune system to help
fight off the coronavirus. In today’s episode, I am joined by Dr.
David Jockers, a doctor of natural medicine, a functional
nutritionist, and a corrective care chiropractor, as we discuss
tips to balance your immune system. He starts with the easiest one:
taking out sugar and processed foods. Tune in to learn different
strategies to balance your immune system.

"Your body was really created to thrive, and it’s doing everything
it can, every moment of every day to help you live the best life
you can." - Dr. David Jockers

On this episode:

- How being exposed to the Corona virus can strengthen your
body
- Why you should NOT boost your immune system but instead balance
it and how to do so
- How blood sugar control and sleep relate to keeping your immune
system balanced
- Why you should always be grateful and how it helps prevent you
from attacking your own body
- Why you should be testing your testosterone and vitamin D every 3
to 4 months
- How being relaxed when you eat will help you digest your food
better
- STOP chewing gum! What gum will do to your digestive system


Resources:

Dr. Jockers book -
https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674


Autophagy e-book -
https://fastingtransformation.com/reg-thank-you/#free-gifts

Connect with Dr. Jockers:

Website - https://drjockers.com/
Podcast -
https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Facebook - https://www.facebook.com/DrDavidJockers/