Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore

Have you experienced gaining your momentum and successfully losing
weight doing what finally works for you? And then, you get stuck to
a point where you’re no longer generating the same results. Nothing
changed, you’re eating the same things, following the same diet,
watching the same amount of calories, and yet, you simply can’t
lose weight anymore. That can be quite frustrating! Here’s splendid
news - YOU have control over it and you CAN do something about it!
Listen to Funk as he delves into the major culprits causing you to
hit a plateau and shares the 4 major changes you need to make to
kickstart your metabolism once again!


“Fixing your metabolism is like reversing a disease. Be patient,
enjoy the journey.” — Funk Roberts


In This Episode:
- HUGE mistakes people make that make them hit a plateau after a
series of success in weight loss!
- Great news! You can still achieve the best shape of your life in
your 40s, 50s, and 60s. Tune in for the things you need to have to
achieve that!
- How metabolic adaptation kills your metabolism and the things you
might be guilty of doing that triggers this phase.
- Alarming symptoms you need to watch out for that tell you your
metabolism is going down, down, down and developed metabolic
adaptation!
- Ever heard the term “skinny fat”? Yep, you can be super skinny,
but still fat. Funk will tell you how this can be possible!
- There are healthy nutrients, there are “bad” nutrients. How do
you know if you’re getting the macronutrients that support the
fitness goals you wish to achieve and how much is enough for each
nutrient?


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts