Episode 59 - 5 Simple Tips To Start Your Self-Love Journey Today!

If there’s one thing an alpha male needs to realize, it’s that you
cannot pour from an empty cup. You need to have your cup
overflowing before you can become the generous provider, filling
your family’s and community's needs. This is why self-love is so
important. If there’s so much love within you, you won’t deprive
yourself of a much-needed rest just so you can perform your duties
better. You won’t wallow in despair and get held back by the
smallest setbacks. Love, when it comes from within, gives you the
strength to battle through all the obstacles that are keeping you
from becoming the best version of yourself. Discover the ways you
can love yourself better.


“Endure the journey, whatever it is. That’s the story you will be
telling your kids someday. How you’re able to do what you’re doing
and the hour that took you there.” — Funk Roberts


In This Episode:
- Self-love - what it is and what it is NOT! Why it’s important for
men in their 40s, 50s, 60s to go into the journey of reconnecting
to one’s self.
- How self-love can help you battle all the external forces that
don’t bring goodness into your life.
- The role of testosterone when it comes to all those feelings of
self-deprecation, loss of confidence, and depression.
- 5 simple ways you can exercise self-love and be kinder to
yourself, right NOW!
- Why some things don’t happen despite putting in all your effort
and the best approach you can take to win over your
disappointments.
- The most important thing about self-love that can strip away all
fears - fear of the future, fear of failure, and the fear of making
mistakes.


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts