Episode 60 - 10 Ways to Break Through Your Weight Loss Plateau

If you’re on the brink of quitting because you are no longer
generating the result you desired and all your efforts to lose
weight seem to be in vain, hold on for a sec! Funk debunks all the
factors causing you to get stuck and nudges you back on track by
showing the essential aspects you need to look at that will tell
you if you are indeed stuck, or you’re simply measuring the wrong
numbers. Find out if you’ve hit a plateau, what caused it, and the
things you can do to break through and move forward.


“You can lose 8 lbs and still have belly fat because it’s not about
the weight. Take photos, track your progress - these will tell you
you’re going in the right way.” —Funk Roberts


In This Episode:
- Find out what causes you to hit a plateau and the frustrating
things that happen to your body once it hits this state.
- When is the right time to say yes, you’ve hit a plateau, and the
different techniques you can use to track and measure your
results?
- It’s not about the weight - what you should be looking at which
accurately tells if you’re losing fats or just draining off those
water weight.
- The triple whammy effect on your results if you don’t sleep
enough if you’re not eating right, and if you don’t identify and
manage your stressors!
- Sustainable and consistent activities to help you recover and
move forward to your goals after hitting a weight loss
plateau.
- How cardio can kill your results, your testosterone, your
metabolism, and your weight or fat loss - and the right program
that teaches you the right physical activities you can do for the
result you wanted!


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1:
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163

- Over 40 Alpha Shred Program - https://over40shred.com/


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts