Episode 61 - Dr. Anthony Balduzzi: Fit Father Project

A healthy and fit body, regardless of age, is totally within our
control. Dr. Anthony Balduzzi joins Funk in this episode of Over 40
Alpha to share his journey of leveling his stewardship towards his
body. He’s the founder of the Fit Father Project and the Fit Mother
Project and has been helping BUSY men lose weight and get healthier
so they can be better leaders, better fathers, and better members
of the community. He understands the concerns of men around wanting
to live a healthier lifestyle, yet, they lack the time and energy
to jumpstart their fitness journey. Address all your health and
fitness concerns through solid and sustainable systems and start
taking control of your health, today!


“When you have a structure, it starts to feel automatic and you
want nutrition to feel automatic without exerting a lot of effort
and willpower.” —Dr. Anthony Balduzzi


In This Episode:
- What the Fit Father Project is all about, who is it designed for,
and the inspiration that led to its initiation.
- The type of nutrition that works best for busy people and the
most fitting exercise customized for men in their 40s, 50s, and
60s.
- Things men need to do differently to join the game of longevity
and stay sharp, smart, and confidently healthy even at their
prime.
- Why men in their 40s, 50s, and 60s need to understand the purpose
of having deep “why” and how this “why” can carry them through
their struggles.
- How creating a system around your processes can help you win in
your health, in life, and in seeing through sustainable plans and
goals.
- Achieving circadian balance despite being a shift worker by
committing to a system, adopting eating habits and patterns, and
understanding why you need to avoid eating at night.
- Prepare healthy and hearty meals with your go-to food even when
you have zero knowledge on how to do it, even when you are too busy
to do it!


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1:
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163

- Over 40 Alpha Shred Program - https://over40shred.com/


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts