Episode 64 - 21 “Healthy Foods” Making YOU Fat and Killing your Testosterone

To the men who are in their 30s, 40s, 50s, 60s, and beyond, this
episode is especially dedicated to you! Listen up as Funk debunks
the myth about the “healthy foods” that are HOT in the market right
now because of their promised “benefits” to people who are trying
to lose weight and fats. Find out what makes these “healthy foods”
NOT the ideal go-to diet for men who want to build muscles and
shred their excess fats. He came up with his top 21 hot items that
are definitely to watch out for and the safer, healthier
alternatives to try instead!

“Focusing on whole, unprocessed foods rather than convenient,
packaged foods are always healthier — no matter your dietary
preferences.” — Funk Roberts


In This Episode:
- Learn how the 21 “healthy foods” can affect men’s body weight and
testosterone levels.
- Discover the recipe for a healthy Metabolism Boosting Fat Burning
Blueberry Smoothie which is the perfect meal to jumpstart your
energy throughout the day.
- Understand the components of a packaged “healthy food” and how
they fall short of the “real foods”!
- The list of condiments that are ever-present in your meals and
why you need to limit your intake if you want to lose weight.
- Discover the truth about diet sodas and sports drinks and how to
measure the right protein to sugar ratio for your protein
bars.
- What’s in your salad? Take inspiration from the Shred salad
bowl.
- Find out what makes Sushi healthy or unhealthy and the perfect
time to drink coconut water.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Lean Pro30 -
https://www.over40alpha.com/leanpro30-by-funk-roberts
- Alternative condiments you need to try -
https://www.healthline.com/nutrition/list-of-condiments#TOC_TITLE_HDR_17

- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1 and start building your foundation for amazing
health -
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163



Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts