Episode 65 - Sleep Is A Skill with Mollie McGlocklin

Since when did sleep become a skill? It’s when man’s physiology and
the environment turned sleep into a privilege over necessity! Men
in their 40s, 50s, 60s, and beyond have so much going for their
lives, their careers, and their families, that sleep has slowly
taken a backseat. It’s only when health starts to decline that
suddenly, a shift is needed to fine-tune this skill and
re-establish the key to recovery. Mollie McGlocklin, the creator
and lead behavioral change coach for Sleep Is A Skill, joins Funk
in this episode to teach the skill of deep sleep and how to rewire
the behaviors and lifestyles of today that are causing sleep
disturbances.

“Circadian rhythm can become a superpower if we lean into this. So
part of our intention with clients is to create a circadian lens by
which they view the structure of their day.” —Mollie
McGlocklin


In This Episode:
- Discover the skill called “sleep” and how it came to be a new
skill essential to life and health.
- Recognize the behaviors and lifestyles that are impacting the
body’s natural capacity for recovery.
- What the circadian rhythm is all about and how it plays a role in
our state of health, mood, sleeping patterns, and weight
changes.
- The 2 key parts that are huge triggers for the circadian rhythm
and the way a good, restful sleep is directly connected to the
hormones in our body, especially the testosterone.
- Reset your circadian rhythm by designing your day through the
circadian lens and how this process is extremely helpful to shift
workers.
- 2 frameworks people need to look at that shapes the skill of
achieving a deep state of sleep and the things that exist on a
spectrum that will help ensure a strong circadian rhythm.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Sleep Reset Course -
https://www.sleepisaskill.com/sleep-reset
- Weekly Sleep Newsletter -
https://www.sleepisaskill.com/newsletter
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1 and start building your foundation for amazing
health -
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163



Connect with Mollie McGlocklin:
- Website - https://www.sleepisaskill.com/
- Facebook - https://www.facebook.com/sleepisaskill/
- Instagram - https://www.instagram.com/molliemcglocklin
- Twitter - https://twitter.com/SleepIsASkill
- Pinterest - https://www.pinterest.com/sleepisaskill/
- Sleep Is A Skill Podcast -
https://www.sleepisaskill.com/podcast
- Youtube -
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook -