Episode 67 - 6 Pillars To Health For Men Over 40

It’s men’s health month and what better way to celebrate men than
to celebrate their life and the healthy habits that they have in
place to help them live longer and happier. Today, Funk shares the
6 Pillars to Health for men who are in their 40s and beyond. He
addresses the current struggles and challenges they are facing,
especially the pressing issues with their health. Understand how
these 6 pillars work and how to sustain them, and the mindset that
needs to be fixed to make sure all these pillars work together
successfully.

“When you apply these 6 pillars, 100% your health will improve,
your life will improve regardless of age and the conditions you
have in life.” — Funk Roberts


In This Episode:
- The 6 foundations for men’s health that need serious attention
and focus and why it’s important to have them working
together.
- Learn the mindset and lifestyle change that will build the habits
and behavior that support the 6 pillars to men’s health.
- The key that can make all the 6 pillars work together
successfully which is naturally decreasing each year as soon as men
hit their 40s and the ways to sustain it at a healthy number.
- Why men’s metabolisms slow down and the different ways and habits
men do that sabotage their metabolism.
- What a balanced, healthy plate looks like and the 4 quadrants you
need to have on your plate that helps you graduate from the old
strategy that didn’t work.
- Why workout is NOT sustainable for men in their 40s, 50s, and 60s
and the more sustainable pillar they need to build which prolongs
men’s health and won’t let them get injured
- The 2 biggest indicators of high estrogen and the different
hormones that men need to watch out for and get to a controlled
level.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1 and start building your foundation for amazing
health -
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163



Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts