Episode 68 - 7 Best Ways To Track Your Weight Loss and Fitness Results
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Podcaster
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best...
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vor 4 Jahren
When it comes to solid, tangible results, documentation is key. It
can be as simple as jotting notes in a daily journal, and it
doesn’t have to be fancy. Or, if you’re the Excel type of guy, you
can log and dump all your results in a sheet and generate a graph
at the end of the week to spot a trend. In today’s episode, Funk
shares his top 7, no-brainer hacks on how to track your weight loss
journey and log your fitness results. That way, you’ll have a
tangible guide that can help you stay on track and keep going when
the journey gets tough. After all, whatever gets measured gets
delivered.
“It’s very important to assess your fitness journey to make sure
it’s paying off. If you’re not tracking, it’s difficult to assess
your progress.” —Funk Roberts
In This Episode:
- Note the 5 sensible reasons why it's a must for you to track your
fitness journey.
- The most important factors to consider and put into place when
you are tracking.
- Find out why relying on the scale sets you up for failure and the
steps to take to use this tool wisely.
- The top items that should be present in your tracker and the 7
different ways by which you can track smartly.
- Understand what a de-load week is all about and when’s the
perfect time to incorporate it into your fitness routine.
- Discover the KEY to your SUCCESS in achieving your weight loss
goals.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1 and start building your foundation for amazing
health -
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Alpha Joint Pain Supplement - get it for 25% off this week! -
https://funksupplementshop.com/product/alpha-joint-health/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Youtube - https://www.youtube.com/c/FunkRoberts
can be as simple as jotting notes in a daily journal, and it
doesn’t have to be fancy. Or, if you’re the Excel type of guy, you
can log and dump all your results in a sheet and generate a graph
at the end of the week to spot a trend. In today’s episode, Funk
shares his top 7, no-brainer hacks on how to track your weight loss
journey and log your fitness results. That way, you’ll have a
tangible guide that can help you stay on track and keep going when
the journey gets tough. After all, whatever gets measured gets
delivered.
“It’s very important to assess your fitness journey to make sure
it’s paying off. If you’re not tracking, it’s difficult to assess
your progress.” —Funk Roberts
In This Episode:
- Note the 5 sensible reasons why it's a must for you to track your
fitness journey.
- The most important factors to consider and put into place when
you are tracking.
- Find out why relying on the scale sets you up for failure and the
steps to take to use this tool wisely.
- The top items that should be present in your tracker and the 7
different ways by which you can track smartly.
- Understand what a de-load week is all about and when’s the
perfect time to incorporate it into your fitness routine.
- Discover the KEY to your SUCCESS in achieving your weight loss
goals.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1 and start building your foundation for amazing
health -
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Alpha Joint Pain Supplement - get it for 25% off this week! -
https://funksupplementshop.com/product/alpha-joint-health/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Youtube - https://www.youtube.com/c/FunkRoberts
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