Episode 69 - How to Recover from A Bereavement with Dan Cross Co-Founder StrongMen

Even soldiers, they too, get wounded in a fight, right? Men, just
because they were born to be strong and brave, can't have moments
of weakness. Today's episode features an alpha male who went
through the worst of pains - losing the love of his life in a
traumatic way and having to face the monster truth of having to
live life on his own, without her by his side. Dan Cross is the
co-founder of StrongMen, a support group for men who are grieving
the loss of someone or something dear to them. He shares how he
reached rock bottom and what made him live through the trauma. He
also shares the steps he had to take to help himself get back up on
his feet, and things he did to help him recover and heal
successfully. Tune in and find out how you, too, can #bareyourself,
unveil the "stronger man" within, and become the ultimate alpha
male that you are.

“All I knew was I had to try and be as strong as I could for my
children. It was all about taking care of myself so I could take
care of them, and that was the best decision I ever made.” —Funk
Roberts

In This Episode:
- The story of grief, pain, and trauma that gave birth to strong
men and made it a solace for alpha men coming to terms with their
inner warrior.
- Identify the makings of a strong man, what he is and what he’s
not.
- Learn how to turn a life of hell into a life that is not perfect
but happier and better, and the importance of having a support
group.
- What overcoming grief and suffering can teach you in terms of
dealing with people who are currently in the throes of grief and
pain, and the effective therapies recommended for them.
- Discover how you can truly #bareyourself and why doing so can
turn your life upside down.
- Learn how to be okay with being okay sans the guilt of being
freed from the chains of grief.
- Why strong men need to learn how to surrender and just
“feel”.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1 and start building your foundation for amazing
health -
https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163

- A taster video of the weekender -
https://www.youtube.com/watch?v=DnajparqHF0
- #bareyourself -
https://www.strongmen.org.uk/campaigns/bare-yourself/


Connect with Dan Cross:
- Website - www.StrongMen.org.uk
- Instagram - https://www.instagram.com/strongmenorguk/
- Facebook - https://www.facebook.com/strongmenorguk/
- LinkedIn - https://www.linkedin.com/company/strongmen2018/
- Twitter - https://twitter.com/StrongmenOrgUk
- Youtube -
https://www.youtube.com/channel/UCBf1dAPjSfU_bQBzg8DDdwA/


Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook -