Episode 79 - The Importance of Mobility Training for Men Over 40- Ruston Webb

Why do men have the tendency to live with pain instead of dealing
with what’s causing it? We’re supposed to get stronger as we get
older, and we can! Joining Funk in this episode is the mobility
expert, Ruston Webb, who firmly advocates that to live a pain-free
life, mobility is the key. He developed a mobility program that has
shown tremendous success in helping men in their 40s address the
root cause of pain from training and injuries through proper
movement. Tune in to learn more about this technique and start
living a pain-free life!

“Mobility is a HUGE piece of the puzzle of maintaining being
injury-free.” —Ruston Webb

In This Episode:
-You will learn about the difference between mobility and
flexibility and how to identify the kind of pain you are dealing
with.
-Realize the exact moment when your joints STOP working together
and START merely “compensating” for each other, and why this
shouldn’t be the case.
-Participate in a simple exercise to fix bad posture and learn how
this little tweak can create such a HUGE change in your range of
emotions.
-Ruston talks about the importance of mobility and flexibility, and
how they can be beneficial in men’s daily functions (it’s more than
just activation of joints).
-Find out why men tend to get stuck with feeling their pains
instead of searching for the cause and how they can transition and
achieve a pain-free performance.
-Learn about the R.O.T.E. Method and how to maintain mobility over
time.

Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favorite Podcast Channel
https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/


Resources:
-The Alpha Mobility 28-Day Challenge -
https://over40shred.com/alpha-mobility-sales/

Connect with Ruston Webb:
-Website - https://www.kinetafit.com/mobilityfit/
-Instagram - https://www.instagram.com/rustonwebb/?hl=en
-Facebook - https://www.facebook.com/public/Ruston-Webb
-Youtube - https://m.youtube.com/user/Kinetafit
-LinkedIn -
https://www.linkedin.com/in/ruston-webb-ms-cscs-49313b10

Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Podcast Blog-
https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/

-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRoberts