Episode 83 - Alpha Success Stories with Rob Raimondo

When’s the last time you took a good, lingering look at the mirror
and appreciated what you saw? This is a story of celebration for
the brotherhood’s new captain, Rob Raimondo. In this episode, he
shares his journey from fit to fat to fit again. Sounds familiar?
Yes, he didn’t grow up fat. He acquired the dad bod literally after
the day he became a dad. I’m sure most dads can relate. His story
will not only inspire you to change for the better, but it will
also lead you to all the avenues you can turn to for you to help
yourself out of the manhole of self-pity, insecurity, and low
self-esteem.
“When you realize that you're healthier and you're happier, you
have more energy, you just become a better person and a more
pleasant person to be around.”
—Rob Raimondo


In This Episode:
Find out what happens to everything and everyone around you the
moment you start leading by example
Realize that being fat should not become an “accepted culture” and
how to break free from that belief
Take on the journey of finding the one diet, the one exercise that
works for you
There’s a thing called “the worst diet on the planet”
Understand why you should not worry when you hit a plateau and why
your body needs that
Discover the power of saying no

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Resources:
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