Episode 84 - How to Optimize Your Hormones for More Muscle Gains and Fat Loss

Are you ready for the next generation in weight loss? The Over 40
Alpha’s secret is out! In this episode, Funk talks about the HUGE
role that hormones play in weight and fat loss. For them, it’s not
the hyped restrictive diets that are too stressful that work but
the religious tuning into the body’s hormonal levels and following
a diet that listens to the body’s needs in specific circumstances.
Recognize which hormones are responsible for muscle building and
which ones are for fat regulation, and the different factors that
drive them off the right levels.

“It's not the carbs that make you fat, it's the type of carbs
you're eating.” —Funk Roberts


In This Episode:
- Get to know the 8 key players for fat loss and weight management
and how to boost them for optimum performance
- Funk reveals the 2 hormones responsible for fat loss that most
people don’t know about
- Discover the #1 male hormone responsible for protein synthesis to
promote muscle building
-Here are some valuable tips to increase the production of human
growth hormones in the body
- Find out why Funk wants the Over 40 Alpha to be insulin sensitive
and the factors that can make them insulin resistant
- These are the types of foods (including carbs) you need that
won't affect your insulin levels…
- Funk explains the worst thing men can do in their 40s, 50s, and
60s that are making them lose muscles rapidly
- Recognize these hormone wreckers and how to deal with them so
they won’t wreak havoc on your hormonal levels

WATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL:
www.over40alphapodcast.com

Resources:

- Join over 5000 men in the Over 40 Alpha Workout and Nutrition
Program for just $1 and start building your foundation for amazing
health
- Rapid Body Makeover book by Funk Roberts - :
https://www.amazon.com/Rapid-Body-Makeover-Spencer-Ellis/dp/0991214374/ref=sr_1_1?ie=UTF8&qid=1410925643&sr=8-1&keywords=rapid+body+makeover

- Funk Supplement Shop - https://funksupplementshop.com/
- Alpha Max Test 3D Testosterone Booster Supplement Powder – Enter
the code Podcast10 for an extra 10% off -
https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/


Connect with Funk Roberts:

- Website - https://www.over40alpha.com/
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts

Subscribe and Listen on iTunes

-
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com