Episode 85 - 9 Top Immune Boosters

Can alpha males become stronger and healthier with age? Funk says
it’s possible! The key to getting stronger as you get older is a
robust immune system. In this episode, he shares the top 9
strategies he and the brotherhood are doing to boost their immune
systems. He also talks about the benefits of having a healthy and
strong immune system, how to manage inflammation, and the
strategies to support the microbiome.
“A strong immune system is the best way we can fight infections and
illnesses. We want to fight all these things, especially the things
that change our body.”
—Funk Roberts


In This Episode:
There are two main parts that comprise the immune system. Find out
what those parts are and all the immune system’s other
components
Check out the 3 main tasks of the immune system to understand how
important it is to bodily functions
9 things we can do to keep our immune system strong and healthy and
the things we should not be doing that compromise it
Proper ways to exercise and why 2 days' rest is a must
Foods that are immune killers vs foods that are immune
boosters
Discover the most essential vitamins for our immune system and
their natural sources
Learn how to keep stress at bay and why stress management is key to
a strong immune system
Resources:
Fitness Program: Join over 15,000 men in my Over 40 Alpha Workout,
Nutrition and Program for just $1 and start building your
foundation for amazing health – click here to start today
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Get the BEST supplements for Men Over 40 at Funk Supplement Shop
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Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
YouTube - https://www.youtube.com/c/FunkRoberts


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