Episode 86 - Importance of Kettlebell Training For Men Over 40

As we get older, our bodies require special types of training that
can address prevailing health concerns that are more evident in the
40s to 60s and above bracket. The best one that tops my list when
it comes to training for men over 40 is kettlebell training. It has
proven to be beneficial to muscle building, endurance training, and
boosting the male hormones, particularly testosterone. Doing this
type of training is not an easy feat though, it requires guidance
from a certified trainer to make sure you’re doing it properly
without putting your body at risk of injury. Join me for another
episode of Over 40 Alpha as I demonstrate some of my favorite
techniques, the best types of kettlebells I recommend, and how to
“respect” and connect yourself with the kettlebell.
“With kettlebell training, especially as we get older, it's
probably the best for us because there are so many benefits that
roll over to our everyday life and roll over to longevity.”
—Funk Roberts


In This Episode:
Funk shares the story that started his 15 years of kettlebell
journey as a Certified Kettlebell Training Specialist
“Kettlebell is a skill and with every skill, there is a drill.”
Here are the drills you need to master to reap the 9 benefits of
kettlebell training
Top reasons why you should train with kettlebells and what makes
the kettlebell powerful
These are the struggles men are facing as they get older and how
kettlebell training can help them
This exercise boosts testosterone, promotes fat loss and increases
Growth Hormones in just 12 minutes
Check out these common kettlebell training mistakes that lead to
serious injuries, and who to reach out to if you want to do it
right
Learn how kettlebell training positively impacts your testosterone
and growth hormone levels
Resources:
Fitness Program: Join over 15,000 men in my Over 40 Alpha Workout,
Nutrition and Program for just $1 and start building your
foundation for amazing health – click here to start today
Kettlebell Spartan Online Workshop and Course for Beginners –
https://over40shred.com/KBWorkshop
Do You Need Kettlebells? Shop at Kettlebell Kings and use my 10%
discount code FUNK10KBK –
https://over40shred.com/Kettlebell-Kings-Funk
Alpha Max Test 3D Testosterone Supplement Powder: The most powerful
supplement on the planet for men –
https://over40shred.com/testbooster


Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com