Episode 88 - Best Recovery Strategies For Men Over 40

Part of the changes that happen to men in their 40s, 50s, and 60s
is the struggle for a speedy recovery. Our bodies are not as
responsive as they used to be when we were younger but that doesn't
mean we can no longer optimize our recovery process. In this
episode, I’ll be sharing my coaching call with the brotherhood to
give you a glimpse of the things you can do to speed up recovery,
even when you are in your 40s and beyond. I’ll talk about the
importance of giving yourself some recovery days and the things you
can do to stay active while recovering. If you’re in need of tips
and strategies to help you win back your health and strength the
fastest way possible, there are plenty of things on my list that
you can try and all you need to do is pick which one sounds more
doable and more suitable to your lifestyle.
“Bad nutrition leads to inflammation. Inflammation is the biggest
source of injuries other than just the actual traumatic
injury.”
—Funk Roberts


In This Episode:
Find out how bad nutrition leads to injuries and poor
recovery
Discover the BIGGEST cause of injuries for men over 40
Learn the effects of stress on recovery
This is the first thing you should do when you want to get back to
health
Tips and tricks to achieve optimum recovery
What you can do during your recovery days to stay on track
Realize the value of journaling and its direct influence on your
results
Check out the best supplements for recovery
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to
start today
Supplements for Recovery (Use the discount code: PODCAST10 to save
10% off your order) – www.funksupplements.com
How to Make Sh*t Happen: Make more money, get in better shape,
create epic relationships and control your life! by Sean Whalen -
https://www.amazon.com/How-Make-Sh-Happen-relationships/dp/1984268945



Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


Subscribe and Listen on iTunes
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www.over40alphapodcast.com