Episode 91- Bj Gaddour - The Godfather of Metabolic Training

It’s BJ Gaddour, the godfather of metabolic training, in the house
and he’s here to share how metabolic training came to be. He shares
how several misses and personal struggles led to the discovery of
this one workout that has changed the lives of thousands of men,
including Funk. As a matter of fact, Funk is one of those he
certified as a metabolic trainer in 2012. Failing in his first
business taught him how to rise higher and has garnered him
multiple achievements around his belt. This includes being one of
the 100 Fittest Men of All Time by Men’s Health magazine, a CEO of
StreamFIT.com, and a Digital Fitness Director of the Men’s Health
Brand. If you're currently looking for inspiration to bring back
your passion for fitness, this episode is for you.

“Size, strength, those are great. But at the end of the day,
mobility is what allows us to enjoy the second half of our
lives.”
—Bj Gaddour


In This Episode:

Bj talks about his journey and how he came to know of metabolic
training
Why metabolic training is perfect for fighters as well as for men
in their 40s, 50s, 60s, and beyond

Find out what happens to your body when you choose to feed your
ego

Learn the unique advantage of training people directly

Where the disconnect happens when you do things through the
screen

Realize the importance of having a role model for your fitness
goals

Understand why taking the power away from what people want to hear
can make a huge difference in their outcome

Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to
start today
Changemakers by John Hunt –
https://www.johnhuntpublishing.com/changemakers-books/




Connect with Bj Gaddour:
Website - https://bjgaddour.com/
Facebook - https://www.facebook.com/BJGaddour
Instagram - https://www.instagram.com/BJGaddour/
YouTube - https://www.youtube.com/BJGaddour
The Daily BJ - https://www.thedailybj.com/

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


Subscribe and Listen on iTunes
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www.over40alphapodcast.com