Episode 94 - The 10 Commandments of Workouts and Training For Men Over 40

Exercise is one of the pillars alpha men live by. It's an essential
part to add to your routine, not only to look fit but also to stay
healthy and maintain your energy as you age. But, we don’t follow
just any exercise that we see from training videos or the workouts
we used to do when we were younger. There are specific workouts
designed for men over 40 that need to be followed, religiously.
Problem is, how do we know what kind of exercise is safe and
effective for our age? Fret not, Funk has prepped up these 10
commandments to guide you and help you from falling into the wrong
routines that not only are ineffective but may also even cause you
injury and serious harm.
“As we get older, we're losing strength and muscles. We have to
keep moving because if we stop moving, it's going to be harder to
get back from injuries. What keeps the pain down is working out and
mobility.
—Funk Roberts


In This Episode:
Funk talks about the major pains men over 40 have to deal with as
they get older
The workouts you absolutely should NOT be doing as you get
older
Discover the type of workout that allows you to lose belly and
visceral fats while it builds your muscle and promotes functional
strength
How long you should be doing cardio
How to protect your body from injuries during a workout
A critical aspect that men often miss in their workouts
Equipment used for strength building BUT is extremely dangerous to
men over 40
Workout programs recommended for over 40 alpha
Specific things you need to honor in your workout
…and MORE!
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to
start today
Save 10% on all Supplements, Fitness Equipment, and Programs at
Funk Supplements and Fitness Shop (Use the discount code:
PODCAST10) – www.funksupplements.com


Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com