Episode 95 - Ruston Webb - Fix Your Knee Pain Forever

What happens when we stop moving? That’s probably the day we
stopped breathing. Moving is as essential to living and that’s
something Ruston Webb has proven not just from countless research
and studies but from his own experience dealing with people who are
suffering from various types of pain. Ruston is the brotherhood’s
resident alpha mobility specialist who revolutionized the Knee Pain
Fix Solution Program. This program has been helping not only the
whole brotherhood but a lot of people who are suffering from pain
due to injuries find their way to recovery and living pain-free
once again. Learn what the Knee Pain Fix Solution Program is all
about and why mobility is key to dealing with any type of physical
pain.
“You have to have muscle tissue. They have proven through tons of
research that you gotta have more muscle. It's one of the best
things your body can have and if you're injured, you're not gonna
get it.”
—Ruston Webb


In This Episode:
Learn the philosophy behind what causes knee pain
What inspired Ruston to come up with the knee pain solution and how
it works as a double edge sword
Discover the truth behind what’s really causing knee pain
How posture, muscle building, and knee pain are interrelated
Why looking at the long term is a man thing you should not put
off
Researchers are saying say this is one of the best things your body
can have
Specific movement patterns you need to take away to achieve
synergistic dominance
Mobility exercises to optimize the body without making the knee
pain worse
Why your pain should not be a reason not to move or live
better
Why movement is one of the most important things you should NEVER
lose
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to
start today
21-Day Knee Pain Fix Solution Program –
www.over40shred.com/kneepainfix
Gray Cook - one of the godfathers of movement in the PT world –
https://www.otpbooks.com/gray-cook-business-of-movement-foreword/



Connect with Ruston Webb:
Email - rustonwebb@gmail.com

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


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Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com