Episode 97 - 5 Mistakes Men Over 40 Make When Trying To Lose Weight

When men over 40 want to change their habits, they start strong.
They go to the gym and commit to losing weight. But then they end
up falling off, quitting, and not getting the expected results.
This happens because they make specific mistakes. I also made these
mistakes while struggling to burn my belly fat. Today I will share
with you the characteristics of those mistakes and how to prevent
them from derailing your goals.
The most important thing about your nutritional plan and exercise
routine is that they must be sustainable. You want to eat the same
thing now until the end of your life. Or, at least, for five years.
You want to follow a simple diet. You want a nutritional lifestyle
that you can implement into your life. And to achieve
sustainability, balance is critical.
In this episode, you will learn how to eat, exercise and sleep to
support your body over 40. My recommendations will help you build
muscle, have more brain power, increase your testosterone level,
and feed your thyroid. This will inspire you to care for your body,
kingdom, and whole self. Let's go.

“You’ve got to follow a plan that’s gonna help with your
testosterone, it’s gonna help bounce your hormones, it’s gonna help
decrease estrogen, it’s gonna help increase your metabolism by
eating foods that are gonna support your thyroid.” —Funk
Roberts

In This Episode:

How this podcast will help men over 40

Characteristics of the Alpha Brotherhood support group and
how it can help you

How to naturally increase your testosterone levels

Dealing with muscle loss and focusing on building muscle

What happens when you follow the wrong diet

Exercises that actually work to build muscle

Importance of getting enough sleep

Embracing mobility for recovery


Resources:

Join the Over 40 Alpha Brotherhood for just $1 – click here
to start today



Connect with Funk Roberts:

Website - https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness



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