Episode 98 - Effects of Alcohol on Testosterone and Weight Loss
1 Stunde 1 Minute
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best...
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vor 2 Jahren
I know first-hand the effects of how drinking and not drinking can
do to your body. In fact, I used to be a big partier in my early
40s. But I have not had a drop of alcohol in over 8 years. And that
is not because of an addiction. It is because I saw what it was
doing to my body, health, and testosterone levels.
NOW I know first-hand how incredible it is NOT to have alcohol in
my system and its effects on my health. For me, it actually started
with a DRY January challenge. You may be asking: “Dry January? What
the hell is that?.” Dry January started in 2013, and more than
4,300 people pledged not to drink alcohol for the month. And yes,
“dry” means abstaining from alcohol for a month—no cheat days. In
2017, that number spiked to more than 5 million worldwide, and
today it’s grown exponentially.
Dry January participants claim that giving up drinking for one
month can reverse the negative health impacts of regular drinking,
like fatty liver disease and elevated blood sugar. They also
champion that not drinking can improve sleep and enhance energy.In
this episode, we will talk about how alcohol affects your
testosterone levels and your weight loss journey. Hopefully you’ll
learn a lot here.
“If you drink a lot of beer, and you stop drinking that beer, I’m
telling you - In 60 days, not only you are gonna feel better, but
you are gonna look better and you are just gonna feel like a man.”
—Funk Roberts
In This Episode:
New guidelines for alcohol consumption in Canada
Positive effects of Dry January
Problems associated with low levels of testosterone
Role of the pituitary gland in hormone release
What estrogen does in your body
High-levels of cortisol and drinking alcohol
Consequences of drinking alcohol every day
How to re-introduce alcohol after losing weight
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here
to start today
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
do to your body. In fact, I used to be a big partier in my early
40s. But I have not had a drop of alcohol in over 8 years. And that
is not because of an addiction. It is because I saw what it was
doing to my body, health, and testosterone levels.
NOW I know first-hand how incredible it is NOT to have alcohol in
my system and its effects on my health. For me, it actually started
with a DRY January challenge. You may be asking: “Dry January? What
the hell is that?.” Dry January started in 2013, and more than
4,300 people pledged not to drink alcohol for the month. And yes,
“dry” means abstaining from alcohol for a month—no cheat days. In
2017, that number spiked to more than 5 million worldwide, and
today it’s grown exponentially.
Dry January participants claim that giving up drinking for one
month can reverse the negative health impacts of regular drinking,
like fatty liver disease and elevated blood sugar. They also
champion that not drinking can improve sleep and enhance energy.In
this episode, we will talk about how alcohol affects your
testosterone levels and your weight loss journey. Hopefully you’ll
learn a lot here.
“If you drink a lot of beer, and you stop drinking that beer, I’m
telling you - In 60 days, not only you are gonna feel better, but
you are gonna look better and you are just gonna feel like a man.”
—Funk Roberts
In This Episode:
New guidelines for alcohol consumption in Canada
Positive effects of Dry January
Problems associated with low levels of testosterone
Role of the pituitary gland in hormone release
What estrogen does in your body
High-levels of cortisol and drinking alcohol
Consequences of drinking alcohol every day
How to re-introduce alcohol after losing weight
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here
to start today
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
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