Episode 99 - Muscle Talk with Funk and Flex - Our Top 6 Favourite Muscle Building Protocols
60 Minuten
Podcast
Podcaster
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best...
Beschreibung
vor 2 Jahren
Muscle talk is essential. The reason behind this is that as we
get older, we start losing muscle and gaining fat. Therefore, we
must train our bodies smartly to gain strength, especially after
30. In this episode, I discuss this important topic with Jay "Flex"
Marks.
Flex is a Certified Strength & Conditioning Coach with over 25
years of experience. He coaches men over 30 and helps them achieve
& maintain their dream physiques. At the age of 47, he has
successfully helped thousands of guys build the body they've always
wanted, with zero cardio, fad diets, and gimmicks.
Today, we'll discuss our top muscle-building workout protocols
designed to help you maximize your gains and reach your
muscle-building goals. Whether you're a seasoned gym-goer or just
starting out, these protocols will provide you with the knowledge
and guidance you need to build the muscle you want.
So grab a notebook and get ready to take some notes because we're
diving into the world of muscle-building and the workout protocols
that will help you get there.
“Lots of people don’t know the difference between exercising and
training. And exercising is just random exercises, and there’s no
setlist, there’s no protocol, there’s no phase that you are in.”
—Jay "Flex" Marks
In This Episode:
Supplements are one way of building muscle
Flex Marks’ background
Confusion and progression when training
Outside The Box Training System
Difference between exercising and training
People not taking advice
Our favorite trainings
Resources:
Supplements - https://funksupplementshop.com/
Join the Over 40 Alpha Brotherhood for just $1 – click here
to start today
Max Muscle 90-Day Home Muscle Building Workout Program -
https://maxmuscleprogram.com/max-muscle-sales-page
Connect with Jay “Flex” Marks:
VIP Personalized Coaching with Coach Flex -
https://freakmusclebuilding.com
Freak Squat Training Program –
https://www.freaksquadtraining.com
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
get older, we start losing muscle and gaining fat. Therefore, we
must train our bodies smartly to gain strength, especially after
30. In this episode, I discuss this important topic with Jay "Flex"
Marks.
Flex is a Certified Strength & Conditioning Coach with over 25
years of experience. He coaches men over 30 and helps them achieve
& maintain their dream physiques. At the age of 47, he has
successfully helped thousands of guys build the body they've always
wanted, with zero cardio, fad diets, and gimmicks.
Today, we'll discuss our top muscle-building workout protocols
designed to help you maximize your gains and reach your
muscle-building goals. Whether you're a seasoned gym-goer or just
starting out, these protocols will provide you with the knowledge
and guidance you need to build the muscle you want.
So grab a notebook and get ready to take some notes because we're
diving into the world of muscle-building and the workout protocols
that will help you get there.
“Lots of people don’t know the difference between exercising and
training. And exercising is just random exercises, and there’s no
setlist, there’s no protocol, there’s no phase that you are in.”
—Jay "Flex" Marks
In This Episode:
Supplements are one way of building muscle
Flex Marks’ background
Confusion and progression when training
Outside The Box Training System
Difference between exercising and training
People not taking advice
Our favorite trainings
Resources:
Supplements - https://funksupplementshop.com/
Join the Over 40 Alpha Brotherhood for just $1 – click here
to start today
Max Muscle 90-Day Home Muscle Building Workout Program -
https://maxmuscleprogram.com/max-muscle-sales-page
Connect with Jay “Flex” Marks:
VIP Personalized Coaching with Coach Flex -
https://freakmusclebuilding.com
Freak Squat Training Program –
https://www.freaksquadtraining.com
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
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