Episode 100 - Why Core Strength Matters More Than Ever After The Age 40 - Core Training for Men Over 40

As you age, maintaining and improving your core strength becomes
increasingly important. A fit core helps prevent injury and improve
your overall fitness. Furthermore, it plays a vital role in
maintaining balance, posture, and mobility.

During this episode, you'll learn what makes up your core region.
And we'll also explore the costs of having a weak core. Besides,
you'll learn the best ways for you, as a man over 40, to train your
core muscles. We'll also dive deep into the latest research on core
training. Furthermore, I'll provide practical tips and exercises to
help you get the most out of your workouts.

You'll also learn about the 4-Core Training system I created. At
first, designed for fighters, this system is now available to every
man. I'll explain how to implement these routines to ensure you
cover all aspects of core training, such as rotary training,
dynamic core stabilization, anti-flexion, and extension.

Whether you're a seasoned gym-goer or just starting, this episode
will give you valuable insights and practical advice to help you
achieve your core training goals and maintain optimal health as you
age. So join me as we explore the fascinating world of core
training for men over 40!“Training your core is gonna be so
important as we get older, even if you never trained core before.”
—Funk Roberts

In This Episode:

Importance of core strength as we get older

How my son is training the right way

A weak core increases the chances of getting injured

Anatomy of the core

The protective function of the brain when you feel pain

Core strength for golfers and other athletes

Movements and anti-movements for the core



Resources:

28 Day Core Training Challenge and 4 Core Training Program -
https://www.over40shred.com/coretrainingover40

Funk Roberts Fitness Shred App -
https://apps.apple.com/us/app/funk-roberts-fitness-shred-app/id1421575783

Join the Over 40 Alpha Brotherhood for just $1 – click here
to start today



Connect with Funk Roberts:

Website - https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness



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