Muscle Talk 2 with Funk and Flex - Importance of Functional Training

This is episode 102 of the podcast, but episode 2 of our Muscle
Talk. In this section, my co-host Flex Marks and I discuss muscle,
strength training, building muscle, and getting strong. We share
information for men in their 40s, 50s, 60s, 70s, and beyond because
we have no room for error.
Flex has more than 25 years of experience in the industry. He's a
Certified Strength & Conditioning Coach. Flex focuses on
training guys online and in person. It's important to mention that
he trains EVERYBODY, from beginners to athletes. Flex loves
coaching people and making them strong and lean.
Some people are not willing to train their weak links. But they
have to do it. We all have something that needs improvement. The
glutes, the abs, the pecs. You must be uncomfortable addressing the
parts of your body that need improvement. Functional training can
help you do just that.
In this episode, we'll explore the world of functional training and
how it can help you improve your overall fitness and ability to
perform daily activities. Besides sharing our definition of
functional training, we mention variations of the most important
movements and why you should confuse your body constantly to get
better results.
Remember that we, men, are here on this Earth to provide, protect
and procreate. You will be the patriarch of your family, whether
you want it or not. So start taking care of yourself to support
your family and yourself. Until next time. “Functional training is
using movements, exercises, workouts that will translate over into
everyday life.” —Funk Roberts

In This Episode:

Definition of functional training

Focusing on the transverse plane of the body

Fundamental foundational movements

Importance of training the back

Additional four exercises you should do

How to improve your technique

Variations of squats, lunges, pulls, and push movements



Resources:

Join the Over 40 Alpha Brotherhood for just $1 – click here
to start today

Max Muscle 90-Day Home Muscle Building Workout Program -
https://maxmuscleprogram.com/max-muscle-sales-page


Connect with Jay “Flex” Marks:

VIP Personalized Coaching with Coach Flex -
https://freakmusclebuilding.com

Freak Squat Training Program –
https://www.freaksquadtraining.com

Instagram -



Connect with Funk Roberts:

Website - https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness



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