Episode 107 - Sports Pilates for Men Over 40 with Dr. Eoin Everard

Mobility must be a pillar in our workouts. It ensures we stay
injury-free, recover from our training sessions, and do not suffer
pain. Unfortunately, only a few men pay attention to mobility, and
they believe that yoga and pilates are activities that only women
perform. Today’s guest, Dr. Eoin Everard, is the creator of Sports
Pilates. This practice will help you with mobility as well as
stability, flexibility, and motor control.
Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates
instructor with a Ph.D. in Human Movement. Eion used his background
in physio, Pilates, and his own struggles with injury to develop
the Sports Pilates program. Besides, he works in a clinic in
Ireland that focuses on helping people over 40 and active sporting
individuals.
With Sports Pilates, you must build endurance, technique, and
stability before concentrating on specific body areas. Don’t skip
phases, and you will see great results that will also improve your
strength training routines.
Start now. You won’t regret it.
“It takes no more time or effort to do the right type of training
as the wrong type of training.”
—Dr. Eoin Everard
In This Episode:

Eoin Everard’s background

Creating pilates standing exercises

Difference between yoga and pilates

Benefits of pilates for runners

Specific characteristics of Sports Pilates

The goal behind looking good

Different types of workouts, according to Ancient Greeks

How to try Sport Pilates



Connect with Dr. Eoin Everard:

Website - https://everardpilates.com/

Facebook - https://www.facebook.com/EverardPhysioandPilates/

YouTube -
https://www.youtube.com/channel/UC0gFMzTqdEpSKn1_-DewcTA



Connect with Funk Roberts:

Website - https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness



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