Episode 108 - 8 Controllables for Optimal Health for Men Over 40 with Justin Roethlingshoefer
1 Stunde 28 Minuten
Podcast
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best...
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vor 2 Jahren
When it comes to our health, we know our destination. We know what
we want to accomplish and how we want to feel. But to get there, we
first need to know where we stand.
According to Justin Roethlingshoefer, knowing our Heart Rate
Variability is the KPI that tells us where we are on any given day.
Then, the 8 controllables are the instructions we must follow to
reach our health destination.
When I first heard about Justin, I knew he was a former athlete and
an excellent trainer. But that’s not all. He is a performance coach
to elite athletes and executives, a bestselling author, and a
successful entrepreneur. Justin is the co-founder of the Own It
Coaching system and the host of the Sports Science and Recovery
Podcast.
During this episode, Justin explains in detail the characteristics
of the 8 controllables. Besides, he shares actionable items you can
implement after discovering your HRV. So listen to what Justin
says, write the info down, and then create a plan, implementing or
replacing one habit at a time.
Don’t sleep on this episode. It was life-changing for me, and it
will be life-changing for you.
“We’ve been just dropped into this space of mediocrity because
we’ve disintegrated the mental, the physical, the spiritual,
emotional, experience, condition, that we’re living in here on
Earth. And if we can’t harness it back together, we are gonna
continue to see the disintegration of our health.”
—Justin Roethlingshoefer
In This Episode:
Justin’s background
Early interest in Heart Rate Variability
An integrated and holistic approach to health
The “fake health” state
Description of the 8 controllables
Protocols to implement in times of high stress
Power of the acronym PREPARE
Role of wearables in HRV
Connect with Justin Roethlingshoefer:
Website - https://ownitcoaching.com/about/
Instagram - https://www.instagram.com/justinroeth/
Master Your Wearable in 6 Minutes -
https://ownitcoaching4496.ac-page.com/masterin6minutescom
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
we want to accomplish and how we want to feel. But to get there, we
first need to know where we stand.
According to Justin Roethlingshoefer, knowing our Heart Rate
Variability is the KPI that tells us where we are on any given day.
Then, the 8 controllables are the instructions we must follow to
reach our health destination.
When I first heard about Justin, I knew he was a former athlete and
an excellent trainer. But that’s not all. He is a performance coach
to elite athletes and executives, a bestselling author, and a
successful entrepreneur. Justin is the co-founder of the Own It
Coaching system and the host of the Sports Science and Recovery
Podcast.
During this episode, Justin explains in detail the characteristics
of the 8 controllables. Besides, he shares actionable items you can
implement after discovering your HRV. So listen to what Justin
says, write the info down, and then create a plan, implementing or
replacing one habit at a time.
Don’t sleep on this episode. It was life-changing for me, and it
will be life-changing for you.
“We’ve been just dropped into this space of mediocrity because
we’ve disintegrated the mental, the physical, the spiritual,
emotional, experience, condition, that we’re living in here on
Earth. And if we can’t harness it back together, we are gonna
continue to see the disintegration of our health.”
—Justin Roethlingshoefer
In This Episode:
Justin’s background
Early interest in Heart Rate Variability
An integrated and holistic approach to health
The “fake health” state
Description of the 8 controllables
Protocols to implement in times of high stress
Power of the acronym PREPARE
Role of wearables in HRV
Connect with Justin Roethlingshoefer:
Website - https://ownitcoaching.com/about/
Instagram - https://www.instagram.com/justinroeth/
Master Your Wearable in 6 Minutes -
https://ownitcoaching4496.ac-page.com/masterin6minutescom
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
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