Episode 110 - Muscle Talk 3 With Funk and Flex - Reverse Pyramid Training
1 Stunde 11 Minuten
Podcast
Podcaster
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best...
Beschreibung
vor 2 Jahren
Building muscle is one of the things we struggle with as we get
older. This happens because we start to suffer from sarcopenia, the
natural muscle loss due to aging. So if we are not consistently in
the gym (or at home) engaging in resistance training or building
muscle, we will lose our muscles even faster.
Unfortunately, the loss of muscle leads to many illnesses and
ailments. Some of them are decreased bone density, elevated risk of
falls, and slower recovery times. We need to know how to build
muscle the right way, which is why I created Muscle Talks and
invited coach Flex Marks to this section of the podcast.
Coach Flex Marks really brings a different perspective and
out-of-the-box training. When he trains people, he gets them
results.
In this episode, Flex explains his reverse pyramid training, also
known as 5/4/3/2/1 training. IT BLEW ME AWAY when I first heard
about it in one of our private Facebook groups. And he’s breaking
it down for you today.
Get ready to understand the philosophy, principles, and programming
behind this shocking training. Flex gives you tips and tricks to
start implementing it immediately.
Take control of your destiny, one muscle at a time. Tune in now and
embrace the extraordinary possibilities that lie ahead!
“I’m allowing them to think for themselves a little bit as to what
workouts they wanna put in the 5/4/3/2/1.”
—Jay “Flex” Marks
In This Episode:
How to prioritize weaker muscles first in your training
The 5/4/3/2/1 method
Different types of strength training
Combination of increased weight and rest periods
Exercising mastery of the movements
The importance of hiring a certified trainer
What are the hundred reps?
Why do we do the training that we recommend our clients doing
How many days a week for training and how many for resting?
Connect with Jay “Flex” Marks:
Instagram - https://www.instagram.com/flexmarks/
Freak Squat Training Program –
https://www.freaksquadtraining.com
Premium Coaching with Coach Flex -
https://www.freaksquadtraining.com/products/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
older. This happens because we start to suffer from sarcopenia, the
natural muscle loss due to aging. So if we are not consistently in
the gym (or at home) engaging in resistance training or building
muscle, we will lose our muscles even faster.
Unfortunately, the loss of muscle leads to many illnesses and
ailments. Some of them are decreased bone density, elevated risk of
falls, and slower recovery times. We need to know how to build
muscle the right way, which is why I created Muscle Talks and
invited coach Flex Marks to this section of the podcast.
Coach Flex Marks really brings a different perspective and
out-of-the-box training. When he trains people, he gets them
results.
In this episode, Flex explains his reverse pyramid training, also
known as 5/4/3/2/1 training. IT BLEW ME AWAY when I first heard
about it in one of our private Facebook groups. And he’s breaking
it down for you today.
Get ready to understand the philosophy, principles, and programming
behind this shocking training. Flex gives you tips and tricks to
start implementing it immediately.
Take control of your destiny, one muscle at a time. Tune in now and
embrace the extraordinary possibilities that lie ahead!
“I’m allowing them to think for themselves a little bit as to what
workouts they wanna put in the 5/4/3/2/1.”
—Jay “Flex” Marks
In This Episode:
How to prioritize weaker muscles first in your training
The 5/4/3/2/1 method
Different types of strength training
Combination of increased weight and rest periods
Exercising mastery of the movements
The importance of hiring a certified trainer
What are the hundred reps?
Why do we do the training that we recommend our clients doing
How many days a week for training and how many for resting?
Connect with Jay “Flex” Marks:
Instagram - https://www.instagram.com/flexmarks/
Freak Squat Training Program –
https://www.freaksquadtraining.com
Premium Coaching with Coach Flex -
https://www.freaksquadtraining.com/products/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com
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